Tragedy in BC – EFAP support

Hello everyone,

Many of you may have seen the news of the tragic events that occurred this week in a small community in British Columbia. Our thoughts are with the families and friends of those who were killed and injured in this terrible tragedy.

Events like this are deeply upsetting and can affect each of us in different ways. This news may bring up feelings of grief, stress, anxiety, sadness, or concern for you, your colleagues, and your family members.

Please remember that you do not have to navigate these emotions alone. Your Employee and Family Assistance Program (EFAP) is always here to help, offering free and confidential mental health support for you and your immediate family members.

You can access EFAP at any time:

• By phone, 24 hours a day: 1-800-268-7708 (TTY: 1-800-567-5803)
• By live chat (password: canada) – available Monday to Friday, 8:00 a.m. to 7:30 p.m. Eastern Time, except statutory holidays
• Digital EFAP brochure, available in a printable format for you and your immediate family members.

Other resources:

• How to help students after tragic events (School Mental Health Ontario)
• For Indigenous People and their family members, the crisis line Hope for Wellness Help Line is available 24/7 across Canada. Individuals can call 1-855-242-3310 or even chat online. 
• You can also access the LifeSpeak wellness platform (access ID: canada), which offers a wide range of mental health and well-being resources, including tools for managing stress and anxiety and guidance on how to talk to kids about tragedy. 

Whether you need immediate support, someone to talk to, or guidance on coping with stress and anxiety, these resources are available to assist you.

Please take care of yourselves and one another, and do not hesitate to reach out for support if you need it.

David Millar
Wellness Co-Champion

Jarred Picher
Wellness Co-Champion