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📍Meet at Northwest Beach 

Need a midweek reset? Join us on Wednesday, August 20 for a Guided Wellness Walk.

Fresh air, easy movement, and a little boost for your body and mind!

Led by personal trainer Andrea, this walk is designed to give you simple, practical tips for feeling your best, all while enjoying a relaxed pace in nature! We’ll start with some light stretching and simple breathing exercises, then head out for a relaxed walk where you can slow down, recharge, and enjoy the beauty of the park. You’ll also get an affirmation card and a fun mini challenge to take home - something quick and easy you can do to keep that refreshed feeling going all week.

What to Expect:

✔️ Stretching and breathing to start things off injury free
✔️ A casual, mindful walk
✔️ A takeaway card with a mini wellness tip and challenge
✔️A chance to connect with nature and maybe a few new friends!

Everyone is welcome! Bring a friend, bring the kids, or just bring yourself for a little midweek pick me up!

Registration required. 

To register, please contact us at pelee.info@pc.gc.ca or call 519-322-2365 ex. 0.