Guided nature and forest therapy walks

Thousand Islands National Park

Move to Nature invites you to experience a Guided Nature & Forest Therapy Walk in Thousand Islands National Park.

What is Nature & Forest therapy?

It is a practice inspired by the Japanese concept of Shinrin-Yoku, which translates to “forest bathing” or bathing in the forest's atmosphere. It is an embodied remembering of our nature as nature. It is a full-bodied, sensory immersion into the forest - whether it be at a local garden, in a provincial park, or in your backyard. Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.

Join a guided therapy walk as you are lead through the forests of the park. 

September 12
October 17
November 14
December 12

Preregistration is required.

To learn more about future Move to Nature events in the park, please visit their website at

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